What is Alixa Flexibility?

Alixa Flexibility is a progressive & proven syllabus designed to educate instructors how to teach flexibility safely & effectively. The programme focuses on:

• Step by step progressions

• Strength to control flexibility


• Correct alignment to help protect against injuries


• Good body awareness & mobility

• Improving students who struggle to progress


• Balancing and protecting hyper-mobility
 

The emphasis is on student safety and is carefully developed for long term health.

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It is an Alixa Flexibility believe that students have only one body and they need to keep it safe and healthy their entire lifetime, because of this, instructors need to be highly educated in safe flexibility methods to be able to facilitate progression in their students as well as arm them with the body awareness and education to protect their body and avoid injuries.

It is important that every student no matter their age, body shape or ability should and can experience progression and growth when working with experienced and trained flexibility educators. Alixa Flexibility provides flexibility training alongside stretching and strength programs for kids, teenagers and adults.

Flexibility when done correctly promotes body confidence, the ability to move better and helps keep the body pain free.

 

The Alixa Flexibility Method

A syllabus to encourage safe, smart stretching and guaranteed progression, The Alixa Flexibility syllabus has been carefully developed over 22 years with research consultation from experts in physiotherapy, sports medicine, massage therapy, rehabilitation, kinesiology and neurology.

Goddards Studio is proud to be an Alixa Flexibility certified studio.